2 days ago

Saturn Dance
Dance enhances social interaction 💜Anyone who has been in a dance class will know that you go away with not just dance skills but friendship, company and conversation too.It has been shown that dance improves social connectedness by nearly 30%, particularly in group settings, which helps build community and support mental health.Not a surprise to us. Have you made friends through dance? #dancefriends #dancefamily #dancecommunity #worldmentalhealthday ... See MoreSee Less
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4 days ago

Saturn Dance
Dance reduces anxiety and depression 💜Yes really. In the first of a series of posts today we talk about how dance has been shown to reduce anxiety and depressive symptoms by approximately 20%, especially for individuals dealing with mental health challenges, offering comparable benefits to other forms of exercise​.Dance really does fill the soul with joy 😊#anxietyrelief #depressionawareness #worldmentalhealthday ... See MoreSee Less
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1 week ago

Saturn Dance
Dance improves emotional wellbeing 💜According to a study by Columbia University in 2023 participants in dance programs reported a 24% increase in emotional well-being. Dance helps release endorphins and reduce cortisol levels, fostering a sense of relaxation and positive mood​.How does dance make you feel?#emotionalwellbeing #danceandwellbeing #endorphins #worldmentalhealthday ... See MoreSee Less
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Latin and Ballroom dance classes for everyone

We offer fun and friendly Latin and Ballroom dance classes for adults and children, private tuition, wedding dance lessons and regular social dances and events.

We strongly believe that if you can walk, you can dance, no matter what your age or ability level to start with.

Most of all, though, we want you to come along, learn something new, and have some fun!

About our classes

Our dance classes cater for all levels of dancers, from beginner to advanced. You can bring someone to dance with, or come on your own. We also cater for all ages, from three to 103!

Testimonials